Keto Brussels Sprouts with Bacon
Keto Brussels sprouts with bacon is a delicious side dish to complement your dinner tonight. Roasting the Brussels sprouts until they're crispy brings out their natural sweetness, which pairs perfectly with the salty and savory flavor of the bacon.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Keyword: Keto Brussels Sprouts with Bacon
Servings: 6
Calories: 145kcal
- 1 lb Brussels sprouts sliced in half
- 1 tablespoon olive oil
- 6 strips bacon chopped
- Salt and Pepper to taste
Preheat the oven. Preheat the oven to 425 degrees F.
Prep the Brussels sprouts. Place the halved brussels sprouts onto the baking sheet. Add the bacon. Drizzle olive oil over Brussels sprouts and bacon. Season with salt and pepper. Mix until the veggies are coated in olive oil. Turn the Brussels sprouts cut side down on a sheet pan (this will make this crisp up).
Bake. Bake 30 minutes or until crispy and tender.
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- Cut the Brussels sprouts into similar sizes. This helps them to cook evenly.
- For extra crispiness, you can partially cook the bacon before adding it to the Brussels sprouts.
- Adjust the amount of salt and pepper according to your preferences, but remember that the bacon adds some saltiness to the dish, so you don't have to add much.
- Place the Brussels sprouts cut side down on the baking sheet and they'll crisp up really nicely.
- For some added flavor, drizzle a balsamic reduction overtop after cooking.
Serving: 1g | Calories: 145kcal | Carbohydrates: 7g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 165mg | Potassium: 338mg | Fiber: 3g | Sugar: 2g | Vitamin A: 578IU | Vitamin C: 64mg | Calcium: 33mg | Iron: 1mg