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Grilled Chicken sliced and laying on a freshly made salad in a white serving bowl.
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5 from 1 vote

Grilled Chicken Salad Recipe

Our grilled chicken salad recipe is a healthy and delicious salad that's bursting with flavor and nutrition. With tender, juicy chicken seasoned with a bold blend of Cajun spices and seared to perfection, this salad makes the perfect lunch or dinner. 
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Salads
Cuisine: American
Keyword: grilled chicken salad recipe
Servings: 4 Salads
Calories: 394kcal

Ingredients

Grilled Chicken

  • 2 chicken breasts
  • 1 tablespoon blackened seasoning
  • 1 tablespoon olive oil
  • Kosher salt and freshly cracked black pepper to taste
  • 4 oz sweet baby mix salad greens
  • 5 oz cherry tomatoes
  • 1/2 cup shredded carrots
  • 1/2 cup pickled beets diced or julienned
  • 1/4 cup goat cheese
  • 1 avocado sliced
  • Sliced almonds optional

Yogurt Dressing

  • 10 ounces plain Greek yogurt I used Chobani
  • 1 cup fresh parsley
  • 1/4 cup fresh dill
  • 1/4 cup fresh chives
  • 2 garlic cloves
  • 1 lemon juiced
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon Kosher salt

Instructions

  • Grill the chicken. Rub chicken breasts with olive oil, blackened seasoning, salt, and pepper. Cook on the grill or in a grill pan over medium-high heat, until it reaches an internal temperature of 165°F. Transfer to a plate, cover with foil loosely and let rest until ready to cut.
  • Blend the dressing. Add the Greek yogurt, parsley, dill, chives, garlic, lemon juice, olive oil, white wine vinegar, and salt to a food processor or blender and process until smooth.
  • Layer the salad. Add a layer of lettuce, followed by tomatoes, shredded carrots, beets, and goat cheese. Top with grilled chicken and avocado slices. Serve with the yogurt dressing and almond slices if desired.

Nutrition

Calories: 394kcal | Carbohydrates: 16g | Protein: 37g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 82mg | Sodium: 841mg | Potassium: 1129mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5035IU | Vitamin C: 61mg | Calcium: 165mg | Iron: 3mg