Sheet Pan Chicken and Veggies
Sheet pan chicken and veggies is a quick and easy complete dinner the whole family will love. Made with chicken breasts, zucchini, artichoke hearts, olives, and tomatoes with a Greek dressing.
Servings: 4 servings
Calories: 307kcal
Equipment
- sheet pan
Ingredients
- 1 large zucchini chopped
- 1 red onion diced
- 1 bell pepper diced
- 1 can artichoke hearts quartered
- ½ cup cherry tomatoes
- ½ cup pitted kalamata olives
- ½ cup Greek dressing
- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- ½ teaspoon Kosher salt or to taste
- ½ teaspoon black pepper or to taste
- 1 teaspoon Italian seasoning
- Feta cheese optional
- Cooked rice optional
Instructions
- Preheat the oven. Preheat the oven to 400° F.
- Add the veggies to the sheet pan. On the sheet pan, layer the zucchini, red onion, bell pepper, artichokes, tomatoes, and kalamata olives on top. Pour the Greek dressing over the vegetables. Toss to coat.
- Prep the chicken breasts. Drizzle olive oil over the chicken breasts. Season both sides with Kosher salt, black pepper, and Italian seasoning. Place the chicken on top of the vegetables.
- Bake. Bake in a preheated oven for 20-25 minutes or until an internal temperature reaches 165 degrees F.
- Optional: once the timer goes off turn the broiler to high. Broil for 5 minutes.
- Serve. Garnish with feta cheese and a sprinkle of fresh oregano. Can serve over rice, on its own, or over cauliflower rice.
Video
Notes
- I love to grab some Greek olives from the olive bar at my local grocery store. If not, the jarred containers of Kalamata olives are my go-to. Always make sure the olives are pitted.
- Using the broiler at the end is an optional step but it gives your veggies this beautiful browned look and crisps the chicken for some extra flavor.
- Serve this with a dollop of store-bought Tzatziki sauce for a fresh flavor.
- If using bone-in chicken thighs for this recipe, I recommend placing your chicken in the oven 15 minutes early, then adding the veggies and cooking until the chicken reaches an internal temperature of 165 degrees F.
- Feta is optional to garnish with. I purchased a block of feta cheese and cubed it, but you can also buy crumbled feta ready to sprinkle on top.
Nutrition
Calories: 307kcal | Carbohydrates: 15g | Protein: 27g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 73mg | Sodium: 1210mg | Potassium: 815mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1305IU | Vitamin C: 60mg | Calcium: 51mg | Iron: 1mg