Low Carb Chicken Breast Recipe

An overhead shot of a white bowl with chicken and zucchini in a red sauce.

5 from 1 vote

Low Carb Chicken Breast Recipe

Our low-carb chicken breast recipe is a delicious and healthy low carb meal that's easy to prepare. Made with juicy chicken breasts and fresh zucchini, this recipe is packed with protein and flavor, while being low in carbs and calories.

Prep Time10

Cook Time50

Total Time1

Course: Dinner

Cuisine: American

Keyword: Low Carb Chicken Breast Recipe

Servings:

Calories: 149kcal

Equipment

Ingredients

2 boneless skinless chicken breasts halved
1 teaspoon salt
1/2 teaspoon pepper
1 large zucchini chopped
1 green bell pepper chopped
1 yellow bell pepper chopped
1 medium onion chopped
2 cloves garlic minced
2 teaspoons Italian seasoning
1 jar spicy arrabbiata sauce or marinara

Instructions

Preheat the oven and season the chicken. Preheat the oven to 375°F. Season the chicken breasts with salt and pepper.
Season the veggies. In a mixing bowl combine the zucchini, peppers, onion, garlic, and Italian seasoning.
Assemble the veggies and chicken. Place the chicken into the casserole dish. Add the vegetables on top. Cover with the arrabbiata sauce. Cover the pan with tin foil.
Bake. Bake for 45-50 minutes or until chicken reaches an internal temp of 165 degrees.
Serve. Serve over your favorite veggie noodles or cauliflower rice.

Notes

Halve the chicken breasts horizontally to make thinner pieces. This might help them cook more evenly.

Don't overcrowd the casserole dish/ Arrange the chicken and vegetables in a single layer and your dish will cook more evenly.

Check the internal temperature of the chicken breasts before you remove this from the oven. It should reach 165 for safe consumption. Use a thermometer if you have one. If not, try to cut a small incision in the thickest part of the chicken. The meat should appear white throughout and the juices should be clear.

Allow the dish to rest for a few minutes after baking to let the flavors meld together and the juices redistribute. This will give you more tender and flavorful chicken.

Nutrition