Tropical Smoothie Bowl Recipe
Our tropical smoothie bowl is loaded with your favorite toppings. This thick smoothie is a fantastic way to sneak in some extra fruit.
Servings: 3
Calories: 269kcal
Equipment
- blender
Ingredients
- 1 1/2 cups frozen blueberries
- 1 1/2 cups coconut milk
- 1-2 cups spinach
- 1 tablespoon freshly squeeze lime juice
- 2-3 mint leaves
- toppings of choice
Instructions
- Blend the ingredients. Place the frozen blueberries, coconut milk, and spinach in the blender. You can start with 1 cup and add more if desired. Squeeze the lime juice directly into the blender. Add the mint leaves to the blender. Blend the ingredients until smooth and well combined. You may need to stop and scrape down the sides of the blender jar to ensure all the ingredients are fully blended. Once the mixture reaches a smooth consistency, taste and adjust the flavors as desired. You can add more lime juice or mint leaves if you prefer a stronger flavor.
- Serve. Pour the smoothie into a bowl. Garnish the smoothie bowl with your favorite toppings such as fresh blueberries, shredded coconut, chia seeds, granola, or sliced fruits.
Notes
Optional Toppings: Fresh raspberries, banana slices, fresh blueberries, chia seeds, ground flax seed, dried fruit or nuts.
Nutrition
Calories: 269kcal | Carbohydrates: 15g | Protein: 3g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 24mg | Potassium: 371mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1008IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 4mg