3 Bean Chili Recipe
Our 3 Bean Chili is bursting with vibrant colors and robust flavors, this plant-based delight features a trio of kidney beans, black beans, and navy beans in a rich tomato sauce. Fresh vegetables and aromatic spices create a hearty dish that's nutritious, filling, and kid-friendly!
Servings: 6
Calories: 230kcal
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 2 jalapenos seeded and minced
- 3 bell peppers any color, diced
- 3 cans diced tomatoes
- 1 can black beans
- 1 can navy beans
- 1 can kidney beans
- 1 bottle beer
- 1 tablespoon cumin
- 1 tablespoon chipotle chili powder
- 2 teaspoons paprika
- 1 teaspoon salt
- 1/2 teaspoon freshly cracked pepper
- 1/8 teaspoon red pepper flakes
- pinch of cinnamon
Instructions
- Cook the vegetables. Add the olive oil to a large saucepan or dutch oven. Add the onions and saute until translucent. Add the garlic, jalapenos, and peppers cooking until softened.
- Add the rest of the ingredients and simmer. Add the beer, tomatoes, beans, cumin, chipotle chili powder, paprika, salt, pepper, red pepper flakes, and cinnamon. Stir well then simmer for 10 minutes.
- Serve. Serve hot topped with your favorite chili toppings such as crackers, cheese, or onions.
Notes
- Take the time to chop your veggies, open your cans, and measure out your seasonings before you begin to cook. It'll make cooking smoother and faster.
- Adjust spices to taste. If you like it spicier, add more jalapenos or red pepper flakes.
- Use a good quality beer. It adds great flavor, so use a beer you enjoy drinking.
Nutrition
Calories: 230kcal | Carbohydrates: 34g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 438mg | Potassium: 828mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1045IU | Vitamin C: 28mg | Calcium: 114mg | Iron: 5mg