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baked chicken thigh on a sheet pan
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5 from 1 vote

Bone-In Sheet Pan Chicken Thighs Recipe

Our bone-in Sheet Pan Chicken Thighs are seasoned simply with kosher salt and freshly cracked black pepper. These chicken thighs are glazed with a sauce of sweet honey, savory soy sauce, and a touch of optional sriracha for a kick. Whether it's a casual weeknight dinner or a special gathering, these chicken thighs are bound to steal the show.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Dinner
Cuisine: American
Keyword: Sheet Pan Chicken Thighs
Servings: 4
Calories: 401kcal

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/4 cup honey
  • 1/4 cup soy sauce or tamari for gluten free
  • 1 tablespoon sriracha optional
  • 2 cloves garlic minced
  • 1 lemon juiced

Instructions

  • Prep the oven and the chicken. Preheat oven to 325°F. Spray a large sheet pan with nonstick spray. Place chicken thighs, skin side up on the sheet pan. Season the chicken on all sides with Kosher salt and freshly cracked black pepper.
  • Make the sauce. In a medium bowl, whisk together the honey, soy sauce, sriracha, minced garlic, and lemon juice. Brush the mixture over the chicken with a basting brush until well coated. Add the leftover lemon halves to the sheet pan.
  • Bake. Place the sheet pan in preheated oven, uncovered, for 60 minutes, or cooked through to an internal temperature of 165°F. While baking, baste the chicken thighs every 20 mins. Allow the chicken to rest for 5-10 mins before serving.

Video

Notes

  • If you don't want to use cooking spray, wrap your pan in non-stick foil. Make sure you go up the sides of the pan so that the glaze doesn't seep below the foil.
  • Dry your chicken thighs well before baking, or else the excess water will 'steam' the chicken, making the skins less crispy and golden, and more rubbery.
  • Be sure to check for doneness right near the bone. Make sure there's not red, fleshy, or bloody meat remaining.

Nutrition

Calories: 401kcal | Carbohydrates: 22g | Protein: 25g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 1445mg | Potassium: 389mg | Fiber: 1g | Sugar: 18g | Vitamin A: 125IU | Vitamin C: 17mg | Calcium: 27mg | Iron: 2mg