Easy Dairy-Free Potato Soup Recipe
Our quick and easy dairy-free potato soup recipe brings comfort in every spoonful. Sautéed onions, carrots, and celery build a savory base, while potatoes and thyme provide a hearty flavor. Filled with tender veggies like corn and peas, this soup is a warm, satisfying soup that is perfect for chilly days and easy to whip up anytime you need a comforting, dairy-free meal.
Servings: 4
Calories: 533kcal
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced
- 1 cup carrots diced
- 3 stalks celery diced
- 2-3 cups diced potatoes
- 2 cloves garlic minced
- 1 tablespoon cider vinegar
- 1 teaspoon thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 cups vegetable broth
- 1 1/2 cups dairy-free heavy cream
- 1 cup frozen corn
- 1 cup frozen peas
Instructions
- Saute the vegetables. In a Dutch oven, add the olive oil, onions, carrots, and celery. Cook for about 4 minutes then add the potatoes and garlic. Cook for another minute. Add the cider vinegar, thyme, salt, and pepper.
- Simmer. Add the vegetable broth and bring to a simmer. Simmer for 25-30 minutes or until the potatoes are softened.
- Add the other ingredients. Add the dairy-free cream, corn and peas. Cook for about 10-15 minutes. Serve hot.
Video
Notes
- To add protein to the soup itself, use a cooked rotisserie chicken. Simply pull the meat from the bones and add it directly to the soup once the potatoes are cooked to reheat.
- Looking for a lower carb alternative? Use 1-2 cups of diced potatoes and 1 cup of cauliflower or diced parsnips to reduce the overall amount of carbohydrates in the dish.
- The vegetable broth can be swapped with chicken broth if a vegetarian version is not required. I also like to occasionally add a splash of white wine to enhance the flavor of the vegetables.
- Using frozen corn and peas is a helpful shortcut when making homemade veggie soup. Consider pre-diced onions, celery and carrots to take it one step further and reduce prep time.
Nutrition
Calories: 533kcal | Carbohydrates: 47g | Protein: 9g | Fat: 37g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 101mg | Sodium: 1481mg | Potassium: 950mg | Fiber: 8g | Sugar: 10g | Vitamin A: 8146IU | Vitamin C: 35mg | Calcium: 121mg | Iron: 2mg