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close up of a fruit flan
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5 from 1 vote

Fruit Flan Recipe

Our nutritious fruit flan, featuring an oatmeal crust, resembles a classic fruit flan with a crunchy base and a delectable custard enriched with the vibrant goodness of your preferred fruits.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Dessert
Cuisine: American
Keyword: Fruit Flan
Servings: 12
Calories: 220kcal

Ingredients

  • 2 cups quick cook oats
  • 10 ounces pitted dates
  • 2 3.4 ounce packages vanilla instant pudding
  • 1 cup vanilla yogurt
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 1/2 cup blackberries
  • 1 can peach slices drained and set on a paper towel to remove liquid
  • 1 kiwi peeled and sliced
  • 3 strawberries
  • 1/4 cup blueberries
  • mint for garnish optional

Instructions

  • Preheat the oven and prep the pan. Preheat oven to 375 degrees. Spray cake pan with non-stick cooking spray.
  • Blend the oats. Add oats, dates, and vanilla to high-speed blender.  Blend until pureed. Place oat mixture into the pan and spread into the bottom of the pan, firmly pressing to form a crust.
  • Bake. Bake for 10-12 minutes or until browned. Let cool.
  • Make the custard. In a medium-sized bowl, whisk yogurt, milk, and dry pudding mix. Whisk until firm.
  • Layer the custard and fruit. Once the crust is cooled, spread pudding mixture on top, spreading until it reaches the edges of the crust. Top with your favorite fruit.
  • Serve. Serve right away, or store in the refrigerator until serving.

Video

Notes

If you have any leftovers, store them in the refrigerator to maintain the freshness and quality of the fruit flan. Be cautious not to freeze the flan, as it may alter the texture and compromise the overall appeal of this delightful dessert. Enjoy the fruit flan within a few days for the best taste and visual experience.

Nutrition

Calories: 220kcal | Carbohydrates: 49g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 108mg | Potassium: 357mg | Fiber: 4g | Sugar: 34g | Vitamin A: 183IU | Vitamin C: 11mg | Calcium: 83mg | Iron: 1mg