Ground Turkey and Cauliflower Skillet
This Ground Turkey and Cauliflower Skillet is a simple, flavorful, and low-carb meal that comes together in no time. The tender cauliflower pairs perfectly with seasoned ground turkey for a satisfying dish.
Servings: 4
Calories: 336kcal
Ingredients
- 2 tablespoons olive oil
- 1 head cauliflower chopped
- 1 pound ground turkey
- 2 teaspoons garlic powder divided
- 2 teaspoons seasoned salt divided
- 1 teaspoon black pepper divided
- 1/2 teaspoon red pepper flakes
- 4 tablespoons butter
- 2 tablespoon hot sauce
- 1 tablespoon Worcestershire sauce
Instructions
- Saute the cauliflower. Heat a large skillet over medium-high heat. Add the olive oil and the cauliflower. Season with 1 teaspoon seasoned salt, 1 teaspoon garlic powder, and 1/2 tsp black pepper. Cook until golden brown, about 7-8 minutes. Remove the cauliflower to a plate.
- Cook the ground turkey. Add the ground Turkey to the same hot skillet. Season with remaining 1 teaspoon seasoned salt, 1 tsp garlic powder, 1/2 tsp black pepper, and red pepper flakes. Add the butter, hot sauce, and Worcestershire sauce. Cook until the turkey is cooked through.
- Serve. Serve hot separately or blend the cauliflower and ground turkey mixtures together.
Video
Notes
Storing Leftovers
In the fridge – Transfer the leftovers to an airtight container and store them in the refrigerator for up to 3 days. In the freezer – If you want to extend the shelf life, you can freeze the leftovers. Place them in a freezer-safe container or freezer bags and freeze for up to 2 months. Thaw in the fridge before reheating in a saucepan or skillet.Nutrition
Calories: 336kcal | Carbohydrates: 10g | Protein: 30g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 92mg | Sodium: 1586mg | Potassium: 841mg | Fiber: 3g | Sugar: 3g | Vitamin A: 469IU | Vitamin C: 75mg | Calcium: 48mg | Iron: 2mg