How To Butter Baste A Steak for Steak Bowls

steak bowl with feta, lettuce, and hummus

5 from 1 vote

How To Butter Baste A Steak for Steak Bowls

Butter basting a steak is a game-changer for creating an irresistibly flavorful and juicy steak, ideal for steak bowls. This classic technique involves continuously spooning hot, aromatic butter over the steak as it cooks, infusing it with rich, deep flavors and ensuring a perfect sear.

Course: Dinner, lunch

Cuisine: American

Keyword: Steak Bowls

Servings:

Calories: 373kcal

Equipment

Ingredients

1 pound flank steak may use pork or chicken
salt and pepper to taste
olive oil
1/2 stick butter
2 cloves garlic smashed
4 cups butter lettuce
1/2 cup cherry tomatoes cut in half
1/2 cup hummus
1/2 cup feta cheese
1/4 cup red onion slices
1 tablespoon fresh dill chopped
balsamic vinegar optional

Instructions

Sear the steak. Heat a large skillet over medium high heat. Add some olive oil to the pan. Once hot add the steak and sear for about 2-3 minutes per side to get a golden browned crust.
Butter baste the steak. Add the butter and garlic to the pan. Once melted, lift your skillet by its handle to tip it, allowing the fat to collect at the bottom. Using a large spoon, begin scooping up the butter and pouring it all over the meat. Make sure to stop and flip the steak often, every 30 seconds to a minute, for a more evenly cooked center. After a couple minutes stop and take the internal temperature of the steak. A temperature of 120°F in the center of the steak for rare meat; 130°F medium-rare; 140°F medium; and above is well-done. Let the steak rest for 5-10 minutes before slicing.
Prep the bowls. Layer the steak bowls lettuce, tomatoes, onions, feta cheese, hummus, and fresh dill. Layer the steak on top. Drizzle with olive oil and balsamic vinegar if desired.

Video

Notes

Sides

Grains - From quinoa to rice, grains can serve as a base for steak bowls and provide a heart component to accompany the flavorful steak and vegetables. Looking for a low carb swap? Try air fried cauliflower seasoned with salt and pepper.

Vegetables - In addition to fresh ingredients, sauteed or roasted bell peppers and onions make an excellent side option.

Potatoes - For a starchy side other than grains, consider pan fried potatoes or an air fryer potato if seeking a lower fat choice. Oven Baked Potatoes can also be served alongside the steak bowls for those that desired a heartier side.

Corn Salad - Add a pop of color and a boost of nutrition with corn salad. Served on the side or as a topping, the vibrant flavors complement steak bowls every time. Try this canned corn salad to save time!

Nutrition