Kale White Bean Salad
Our Kale White Bean Salad combines the hearty richness of white beans with the crisp freshness of kale, creating a harmonious balance that tastes amazing and is packed with essential nutrients. The creamy white beans and vibrant kale are complemented by a zesty dressing, making this salad a quick and easy lunch option or a refreshing side dish for any meal.
Servings: 5
Calories: 373kcal
Ingredients
- 5 cup kale destemmed and thinly sliced
- 15 ounces white beans drained and rinsed
- 1/3 cup sunflower seeds
- 1 avocado sliced
- 1/4 cup extra virgin olive oil plus 1 tablespoon divided
- 1 lemon juiced
- 1 tablespoon honey
- kosher salt
- freshly crushed pepper
Instructions
- Prep the kale. Wash and dry the kale. Add it to a large bowl then drizzle with 1 tablespoon of olive oil and sprinkle with salt. Using your hands, massage the kale for a couple of minutes. This helps soften the kale and release some of the bitterness.
- Blend the dressing. In a small bowl combine 1/4 cup olive oil, lemon juice, honey, and Dijon mustard. Season with salt and pepper to taste. Whisk until well blended.
- Assemble the salad. Pour the dressing over the kale then add the white beans and sunflower seed. Squeeze a little extra lemon juice and season with additional salt and pepper if desired. Toss until well blended.
- Serve. Serve topped with sliced avocado slices.
Video
Notes
- Some people love kale and others aren't accustomed to its bitterness, so taste as you go, and add more lemon, salt, or pepper to suit your preference.
- Allow the salad to sit covered in the fridge for a few minutes after mixing for the flavors to meld together.
Nutrition
Calories: 373kcal | Carbohydrates: 35g | Protein: 13g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Sodium: 45mg | Potassium: 995mg | Fiber: 12g | Sugar: 5g | Vitamin A: 6761IU | Vitamin C: 78mg | Calcium: 264mg | Iron: 5mg