Keto Chicken Alfredo Recipe

keto chicken alfredo in a bowl with cauliflower and broccoli

5 from 1 vote

Keto Chicken Alfredo with cauliflower and broccoli offers a delectable twist on the classic dish. Savory, seasoned chicken combines with crisp cauliflower and broccoli, tossed in a rich, low-carb Alfredo sauce made from heavy cream, Parmesan cheese, and aromatic seasonings. Indulge guilt-free in this satisfying dish that perfectly aligns with a ketogenic lifestyle.

Course: Dinner

Cuisine: American

Keyword: Keto Chicken Alfredo

Servings:

Calories: 668kcal

Ingredients

1 head caulflower chopped
1 head broccoli chopped
2 tablespoons olive oil
1 1/2 teaspoon salt divided
1 teaspoon pepper divided
1 pound chicken breasts
2 teaspoons cajun seasoning divided
1 stick butter
1 1/2 cup heavy whipping cream
2 cloves garlic minced
2 cups grated parmesan cheese

Instructions

Preheat the oven. Preheat the oven to 425°F.
Prep the veggies and chicken. Add the cauliflower and broccoli to a baking sheet. Drizzle with olive oil then season with salt and pepper. Place the chicken breasts on top and season with the cajun seasoning
Bake. Bake for 25 minutes.
Make the alfredo sauce. Add the butter and heavy whipping cream to a saucepan. Heat at a simmer for 3 minutes. Add the garlic. Season with 1 teaspoon cajun seasoning, salt, and pepper. Whisk in the parmesan cheese.
Serve. To serve, chop the chicken breasts. Divide the chicken, cauliflower, and broccoli into bowls. Top with alfredo sauce.

Video

Notes

You can line your sheet pan with parchment or non-stick aluminum foil to make clean-up easier.

Don't rush your alfredo sauce. Keep the heat down low and give each ingredient time to simmer so the flavors intensify.

If you can, buy a block of parmesan and grate it yourself for the best flavor and texture. Freshly grated parm melts better than pre-grated.

For more intense flavor, make a mixture of Cajun seasoning and a few tablespoons of oil. Marinate the chicken breasts in the mixture for a few hours or overnight before cooking.

Nutrition