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top down shot of a salmon Ceasar salad
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5 from 1 vote

Salmon Caesar Salad Recipe

In our Salmon Caesar Salad recipe fresh, succulent salmon meets the classic charm of a Caesar salad. Crisp kale, tangy Caesar dressing, and a sprinkle of parmesan cheese are the base for the star of the dish: perfectly cooked, flaky salmon fillets. 
Prep Time15 minutes
Cook Time8 minutes
Total Time23 minutes
Course: Dinner, lunch, Salad
Cuisine: American
Keyword: Salmon Caesar Salad
Servings: 4
Calories: 505kcal

Ingredients

  • 4 salmon fillets
  • salt and pepper
  • 4 cups Tuscan or curly kale
  • 3 tablespoons olive oil divided
  • 1 bulb fennel trimmed and sliced

Caesar Dressing

  • 1/4 cup mayonnaise
  • 1/2 lemon juiced
  • 2 cloves garlic minced
  • 1 tablespoon Dijon mustard
  • 5 capers smashed, plus a bit of the juice from the jar
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon freshly cracked pepper
  • 1/4 cup freshly shredded parmesan cheese

Instructions

  • Prep the salmon. Pat dry the salmon filets with a paper towel. Season with salt and pepper
  • Sear the salmon. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add salmon to the skillet and cook for 4 minutes on each side (depending on thickness). You might need to cook the salmon in batches depending on how big your skillet is.
  • Prep the kale. Meanwhile, remove the kale leaves from the stems and wash them under running water. Dry with a paper towel. Chop the kale or tear it apart. Place the kale in a large bowl and drizzle with 2 tablespoons olive oil, and sprinkle with salt. Using clean hands, gently massage the kale for 2-3 minutes. This helps soften the kale and release some of the bitter flavor.
  • Make the dressing. In a mixing bowl whisk together the mayonnaise, lemon juice, garlic, mustard, capers, a splash of caper juice, salt, pepper, and parmesan cheese.
  • Assemble the salad. Add the fennel and Caesar dressing to the kale, tossing until well combined. Divide the salad between 4 bowls. Top each salad with a salmon filet and garnish with additional parmesan cheese if desired.

Video

Notes

  • I really love this homemade Caesar dressing recipe, but if you want to buy some instead, of course, you can. I recommend looking near the premade salads for perishable dressings that are kept cold. They always taste better than the bottles in the dressing aisle.
  • This recipe can be halved or doubled depending on your needs.
  • If you have leftover dressing, place it in a jar or container with a tight-fitting lid and keep it in the fridge for a week or so.

Nutrition

Calories: 505kcal | Carbohydrates: 10g | Protein: 39g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 104mg | Sodium: 680mg | Potassium: 1351mg | Fiber: 5g | Sugar: 3g | Vitamin A: 6906IU | Vitamin C: 77mg | Calcium: 305mg | Iron: 3mg