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+ servings
Mediterranean layered dip
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5 from 1 vote

Veggies and Hummus

Veggies and hummus are the perfect pair. Make this layered veggies and hummus dip for your next party or holiday. It's quick and simple using premade hummus, seasoned Greek yogurt, and plenty of Mediterranean-inspired veggies. 
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: Veggies and Hummus
Servings: 6 -8
Calories: 216kcal

Ingredients

  • 17 ounces prepared hummus
  • 1 ½ cups plain Greek yogurt
  • ½ teaspoon garlic powder or 1 garlic clove minced
  • Sprinkle of salt
  • ½ cup English cucumber diced
  • ¼ cup cherry tomatoes chopped
  • ¼ cup Giardiniera in oil optional
  • ¼ cup pitted kalamata olives chopped
  • 1 ounce crumbled feta cheese
  • 2 tablespoons fresh dill chopped for garnish

Instructions

  • Blend the Greek yogurt. In a small bowl, mix the Greek yogurt, garlic powder, and salt.
  • Layer the hummus dip. Spread the hummus on top of a serving platter. Spread the yogurt mixture on top of the hummus, leaving a border of the hummus showing through. Sprinkle the English cucumber and chopped tomatoes on top. Spoon the Giardiniera evenly over cucumbers and tomatoes. Sprinkle the kalamata olives, and crumbled feta cheese over the top of the Giardiniera.
  • Serve. Garnish with lots of fresh chopped dill. Serve immediately with pita bread, crackers, and vegetable slices.

Video

Notes

  • I used Sabra garlic hummus for this dip to give it more garlic flavor, but you can use whatever hummus you like.
  • I used Chobani plain Greek yogurt for this recipe, but any plain Greek yogurt will work.
  • This is best served immediately, so prepare it just before you're ready to serve it.
  • You can also serve the dip over rice with a side of protein for a delicious and filling dinner.
  • The Giardiniera is optional, but if you choose not to include it, drizzle 1 tablespoon of olive oil on top of the dip before serving. The Giardiniera adds a bit of oily flavor and texture the dip needs.
  • Stop by your local grocery store olive bar for a medley of different Greek olives. Or, if you don’t have it at your local grocery store, you can purchase a container of pitted olives.

Nutrition

Calories: 216kcal | Carbohydrates: 21g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 700mg | Potassium: 289mg | Fiber: 5g | Sugar: 2g | Vitamin A: 118IU | Vitamin C: 3mg | Calcium: 115mg | Iron: 2mg