Veggies And Hummus

Veggies and hummus are the perfect pair, but this veggies and hummus recipe isn’t your average sliced veggies with dip. Instead, this layered Mediterranean hummus dip is spread over a serving platter for a beautiful presentation. It’s quick and simple, using premade hummus, seasoned Greek yogurt, and plenty of Mediterranean-inspired veggies.

Sneaky veggies are my favorite, and while this hummus dip has fairly obvious veggies, the incredible flavors make them palatable for even the pickiest eaters. Need more recipes that your picky eaters will enjoy? Try healing chicken soup, teriyaki lettuce wraps, or loaded sweet potato nachos. You’ll be a kitchen hero!

What You’ll Love About this Recipe

• It’s a beautiful combination of flavors: The combination of creamy hummus, tangy Greek yogurt, and crunchy vegetables is every bit as exciting as you hope it will be.
• Versatile and customizable: You can experiment with different vegetables and spices to create a flavor you like best.
• Nutritious and wholesome: This recipe is loaded with protein from the Greek yogurt and fiber from the veggies, making it a nutritious option for a light meal or snack.
• Quick and easy: In just a few simple steps, you can whip up this delicious dip in no time.

Ingredients

• Prepared hummus – Try different flavors like roasted red pepper or sun-dried tomato
• Plain Greek yogurt – If you need a vegan dip, you can use dairy-free yogurt made from coconut or almond milk.
• Garlic powder or garlic clove minced – Freshly minced garlic cloves can be used instead of garlic powder for a stronger garlic flavor.
• Salt
• English cucumber – Any variety of cucumber can be used as a substitute.
• Cherry tomatoes – Grape tomatoes or diced regular tomatoes will work nicely.
• Giardiniera in oil (optional) – If you don’t have Giardiniera, you can add pickled peppers or pepperoncini for a tangy kick, or leave them out altogether.
• Pitted kalamata olives – Any type of black olives, like Nicoise or Moroccan olives, will taste great.
• Crumbled feta cheese – If you want a vegan option or don’t enjoy feta cheese, you can use vegan cheese or omit it altogether. You can also substitute goat cheese or Cotija.
• Fresh dill – If you’re not a fan of dill, you can use parsley or cilantro as a substitute.

How to Make

STEP ONE: Blend the Greek yogurt. Mix the Greek yogurt, garlic powder, and salt in a small bowl.

STEP TWO: Layer the hummus dip. Spread the hummus on top of a serving platter. Spread the yogurt mixture on top of the hummus, leaving a border of the hummus showing on the edge. Sprinkle the English cucumber and chopped tomatoes on top. Spoon the Giardiniera evenly over cucumbers and tomatoes. Sprinkle the kalamata olives and crumbled feta cheese over the top of the Giardiniera.

STEP THREE: Serve. Garnish with lots of fresh chopped dill. Serve immediately with pita bread, crackers, and vegetable slices.

Tips and Recipe Notes

• I used Sabra garlic hummus for this dip to give it more garlic flavor, but you can use whatever hummus you like.
• I used Chobani plain Greek yogurt for this recipe, but any plain Greek yogurt will work.
• This is best served immediately, so prepare it just before you’re ready to serve it.
• You can also serve the dip over rice with a side of protein for a delicious and filling dinner.
• The Giardiniera is optional, but if you choose not to include it, drizzle 1 tablespoon of olive oil on top of the dip before serving. The Giardiniera adds a bit of oily flavor and texture the dip needs.
• Stop by your local grocery store olive bar for a medley of different Greek olives. Or, if you don’t have it at your local grocery store, you can purchase a container of pitted olives.

What to Serve With Hummus Dip?

This Mediterranean Hummus Dip pairs perfectly with a variety of dippers. Here are some delicious options to serve alongside:

• Pita bread
• Crackers
• Vegetable slices (try bell peppers, cucumbers, carrot sticks, and radishes)
• Tortilla chips
• Potato chips
• Pretzels
• Breadsticks
• French bread slices
• Falafel

Try other snack foods you enjoy, too!

Can This Recipe Be Made Gluten-Free?

Yes, this recipe can be easily made gluten-free. Check that the prepared hummus and Greek yogurt you use are gluten-free certified. Then, just choose gluten-free dipping options, such as gluten-free pita bread, gluten-free crackers, or gluten-free tortilla chips.

FAQs

How to Store Leftovers

If you happen to have any leftovers, you can store them to enjoy again over the next few days. Here’s how:

1. Transfer the dip to an airtight container.
2. Refrigerate it within two hours of making it (if you end up keeping it out longer, you’ll probably just want to toss it, as the yogurt will have started to go bad).
3. Store it in the refrigerator for up to three days.

Can I Freeze Leftovers?

While hummus and Greek yogurt can be frozen separately, this particular dip is best enjoyed fresh and I don’t recommend trying to freeze it. It won’t thaw well and will likely be watery.

Can I Make This Recipe Ahead of Time?

Absolutely! This recipe can be prepared ahead of time, which makes it very convenient for serving at a party. You can make the dip a few hours in advance and keep it refrigerated until you’re ready to serve. Just wait until just before you serve it to garnish it with the fresh dill so it looks vibrant and tastes fresh.

More Appetizer Recipes

• Wonton Mozzarella Sticks (Air Fryer)
• Grilled Blackened Chicken Salad
• Chicken and Avocado Caprese Salad
• Wisconsin Fried Cheese Curds

If you make this recipe or any of my others, we would love to hear your thoughts. You can find us on Facebook and Pinterest!

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