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–+ servings
sauteed chicken and vegetables coated with a sauce
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5 from 1 vote

20 Minute Teriyaki Chicken and Vegetables

This quick and easy 20-minute teriyaki chicken and vegetables is a flavorful, one-pan dish that’s perfect for busy weeknights. Tender chicken strips are seasoned and sautéed to perfection, then combined with stir-fry veggies and coated in a savory teriyaki sauce. Served over fluffy rice and paired with a creamy, spicy mayo dipping sauce, this meal is both satisfying and versatile. Simple to prepare and packed with flavor, it’s sure to be a hit with the whole family!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American
Keyword: Teriyaki Chicken and Vegetables
Servings: 4
Calories: 553kcal

Equipment

Ingredients

  • 1 pound chicken breast or thighs cut into strips
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 package Teriyaki Saute Pack or 1 bag stir fry vegetables + prepackaged teriyaki sauce
  • 2 cups cooked rice

Dipping Sauce

  • 1/2 cup mayonnaise
  • 1 teaspoon sriracha
  • 1/2 teaspoon garlic powder

Instructions

  • Prep the chicken. In a mixing bowl combine the sliced chicken, garlic powder, salt, and pepper.
    1 pound chicken breast or thighs, 1 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon pepper
  • Cook the chicken. Heat the olive oil in a skillet. Add the chicken and cook for about 8 minutes or until the internal temperature hits 165°F. Remove the chicken from the pan and put it onto a plate.
    2 tablespoons olive oil
  • Cook the veggies. Add the stir fry veggies and saute until softened about 5 minutes. Add the sauce or 1/2 cup of teriyaki sauce. Add the chicken to the veggies.
    1 package Teriyaki Saute Pack
  • Blend the dipping sauce. In a small mixing bowl combine the mayo, sriracha, and garlic powder.
    1/2 cup mayonnaise, 1 teaspoon sriracha, 1/2 teaspoon garlic powder
  • Serve. Serve over rice with a side of dipping sauce.
    2 cups cooked rice

Video

Notes

Storage Instructions

  1. Allow the stir fry to cool down to room temperature before storing.
  2. Transfer the leftover stir fry to an airtight container or sealable bags.
  3. Place the container in the refrigerator.
  4. The stir fry can be stored for up to 3-4 days.

Nutrition

Calories: 553kcal | Carbohydrates: 23g | Protein: 1g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 803mg | Potassium: 27mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.3mg