20 Minute Teriyaki Chicken and Vegetables

Name: 20 Minute Teriyaki Chicken and Vegetables
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound chicken breast or thighs (cut into strips); 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons olive oil; 1 package Teriyaki Saute Pack (or 1 bag stir fry vegetables + prepackaged teriyaki sauce); 2 cups cooked rice; 1/2 cup mayonnaise; 1 teaspoon sriracha; 1/2 teaspoon garlic powder

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This quick and easy 20-minute teriyaki chicken and vegetables is a flavorful, one-pan dish that’s perfect for busy weeknights. Tender chicken strips are seasoned and sautéed to perfection, then combined with stir-fry veggies and coated in a savory teriyaki sauce. Served over fluffy rice and paired with a creamy, spicy mayo dipping sauce, this meal is both satisfying and versatile. Simple to prepare and packed with flavor, it’s sure to be a hit with the whole family!

pin for 20 minute teriyaki chicken and veggies

Our teriyaki chicken recipe with stir fry vegetables is going to be a popular pick moving forward! There are so many great reasons to add this into the menu rotation. First, it is simple and fast, making it ideal for a busy individual or family when time to cook is limited.

We also love how adaptable this recipe is. You have the ability to make as is or take things up a notch to experiment with different veggies and spices to customize the dish to your liking. You can also add ingredients that you have on hand to clean out the fridge while making a mouthwatering dish for the family. You will never get bored with this easy teriyaki chicken and veggies meal!

On the search for more easy dinner meals? We have you covered with Quick & Easy American Goulash seasoned with garlic, paprika, and Italian herbs or Mediterranean Steak Bowls featuring irresistibly flavorful and juicy steak.

Table of Contents

Ingredients

Chicken: breasts or thighs both work great for this recipe – choose based on preference or budget. Thighs offer more flavor and tenderness while chicken breasts are a leaner cut.

Salt, pepper and garlic powder: the essential trio of spices that enhances the overall flavor of the dish. Feel free to adjust spices to your liking.

Olive oil: used for cooking the chicken and veggies, olive oil also adds a subtle richness and a dose of heart healthy fat to the dish.

Teriyaki sauce + stir fry vegetables: you can opt to purchase the sauce and veggies separately and combine or add in a teriyaki sauté pack, which are typically found in the produce section at the grocery store. These packs are a convenient, pre-mixed option.

Cooked rice: round out the dish with a hearty base that soaks up the delicious sauce. White, brown or even cauliflower rice all work well. Looking to boost the protein in the dish? Swap the rice with quinoa.

Dipping Sauce

1/2 cup mayonnaise
1 teaspoon sriracha
1/2 teaspoon garlic powder

raw chicken cut on a cutting board and seasoned with spices

broth poured into saute pan to deglaze pan

How To Make 20 Minute Teriyaki Chicken and Vegetables

STEP ONE: Prep the chicken. In a mixing bowl combine the sliced chicken, garlic powder, salt, and pepper. Use boneless, skinless chicken breasts or thighs depending on your preference. We have also made this dish with chicken tenderloins with success. Toss the chicken in the seasonings to ensure it is evenly coated as this will help infuse flavor before cooking. Set this bowl aside while you heat up the skillet.

STEP TWO: Cook the chicken. Heat the olive oil in a skillet. When the oil is hot and shimmering, the chicken is ready to be added. You can also swap the olive oil with avocado oil if desired. Add the chicken and cook for about 8 minutes or until the internal temperature hits 165°F. Remove the chicken from the pan and put it onto a plate.

STEP THREE: Cook the veggies. In the same skillet, add the stir fry veggies and sauté until softened about 5 minutes. They will start to soften but still retain some crunch. Add the sauce or 1/2 cup of teriyaki sauce. Stir to coat the veggies then add the cooked chicken back to the skillet. Toss everything together until well combined.

diced chicken poured into pan with sauteed vegetables

STEP FOUR: Blend the dipping sauce. Right before serving, in a small mixing bowl, combine the mayo, sriracha, and garlic powder. This dipping sauce is delicious and adds the perfect amount of flavor. Plus, kids love the ability to dip the chicken pieces into the sauce as they chop on the veggies.

STEP FIVE: Serve. Serve over rice with a side of dipping sauce. You also have the option to drizzle the sauce on top of the dish to further elevate flavor.

Serving Suggestions

Served over a bed of fluffy rice, our 20-minute teriyaki chicken and vegetables dish is both comforting and nutritious, making it a great option any day of the week. To switch things up, serve over soba or rice noodles, in lettuce wraps for a lighter option or alongside steamed edamame for an extra dose of plant-based protein.

For a fun twist, sprinkle sesame seeds or chopped green onions on top for added texture and freshness.

Recipe Tips & Notes

Slicing the chicken into strips speeds up the cooking process to ensure you can get the meal wrapped up and served in 20 minutes.
Looking for veggie options to stir in? Choose a variety of colorful, crisp options such as bell peppers, broccoli, carrots, snow peas, zucchini, mushrooms, onions, baby corn or cabbage.
Stir-frying is a quick cooking method, so it’s helpful to have all your ingredients prepped and ready to go. Chop the vegetables and measure out the sauce ingredients before you start cooking to ensure a smooth and efficient process.
Add water chestnuts to the mix or as a topping for extra crunch.
Too many ingredients can cause steaming instead of searing, leading to mushy veggies. Choose a large enough pan to accommodate all ingredients or cook in batches if needed.

sauteed chicken and vegetables coated with a sauce

Frequently Asked Questions

What spices go with teriyaki chicken?

The trio of garlic, salt and pepper will enhance the flavors of the teriyaki sauce. Other seasonings that pair well with teriyaki chicken include ginger and onion powder or crushed red pepper flakes if you like a bit of heat.

Can I swap the chicken with another type of meat?

Absolutely, you can substitute with ground pork or beef strips, or even tofu if you prefer a vegetarian option. Adjust the cooking time accordingly based on the variation you choose.

Can I use frozen vegetables?

While fresh vegetables often provide the best texture and flavor, you can use frozen vegetables in a pinch. Just make sure to thaw and drain them properly before adding them to the skillet. Keep in mind that frozen vegetables may release more moisture, so adjust the cooking time accordingly.

Is teriyaki sauce gluten-free?

Not all brands of teriyaki sauce are gluten-free; however, there are several that are so it is vital to choose a certified gluten free option. Always check the labels of your ingredients before incorporating.

Storage Instructions

Allow the stir fry to cool down to room temperature before storing.
Transfer the leftover stir fry to an airtight container or sealable bags.
Place the container in the refrigerator.
The stir fry can be stored for up to 3-4 days.

How To Reheat a Stir-Fry

To reheat the stir fry, you have a few options:

Stovetop: Heat a skillet or wok over medium heat and add the leftover stir fry. Stir and cook until heated through.
Microwave: Transfer the desired amount of stir fry to a microwave-safe dish. Cover with a microwave-safe lid or microwave-safe plastic wrap. Heat on medium power in 30-second intervals, stirring occasionally, until heated through.
Oven: Preheat the oven to 350°F (175°C). Transfer the stir fry to an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes or until heated through.

Once the stir fry is heated, make sure to stir it occasionally to ensure even reheating.