Keto Brussels Sprouts with Bacon

Name: Keto Brussels Sprouts with Bacon
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 lb Brussels sprouts (sliced in half); 1 tablespoon olive oil; 6 strips bacon (chopped); Salt and Pepper (to taste)

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Our keto Brussels sprouts with bacon recipe is a delicious side dish you can make to complement almost any dinner. If you didn’t like Brussels sprouts before, you will after tasting these! The Brussels sprouts are roasted until they’re crispy, bringing out their natural sweetness. And perfectly paired with the salty and savory flavor of the bacon, these are irresistible! Trust me, try these Brussels Sprouts – I think this will be your new favorite veggie!

Recipes like this one help kids enjoy veggies more (and adults, too!). If you’ve been struggling to get more nutrients into your kids’ diet, try my crescent roll chicken pot pie, this yummy ground turkey soup, or this recipe for sheet pan chicken and veggies.

What can I serve with Brussels sprouts?

Not sure what to serve with your Brussels sprouts? Here are some ideas:

Grilled meat – Pair these Keto Brussels sprouts with your favorite grilled steak, chicken, or pork chops.
Roasted chicken – Serve the Brussels sprouts alongside a roasted chicken. For an easy meal, grab a rotisserie chicken from the grocery store or Costco.
Pan-seared salmon: For a lighter option, pan-seared salmon pairs well with Brussels sprouts.
Grilled shrimp: The sweetness of grilled shrimp beautifully contrasts the savory Brussels sprouts.
Cauliflower mash: Create a complete keto-friendly meal by serving the Brussels sprouts with a side of creamy cauliflower mash.
Grilled portobello mushrooms: For a vegetarian option, grilled portobello mushrooms are a great choice. The meaty texture of the mushrooms pairs well with the Brussels sprouts.
If you’re not concerned with eating a low-carb meal, try these Brussles sprouts alongside this cheesy garlic chicken pasta!

These Brussels sprouts also make a fantastic standalone snack or lunch! Really! They’re that yummy!

Ingredients

Brussels sprouts: These mini cabbages are the star of the dish, providing a tender yet slightly crunchy texture. If you’re not a fan of Brussels sprouts, you can substitute them with broccoli florets or cauliflower for a similar taste and texture, but I think you’ll love Brussels sprouts when you cook them this way.
Olive oil: If you prefer a different oil, such as avocado or coconut oil, feel free to make the substitution.
Bacon: The crispy and smoky bacon helps compliment the bitterness of the Brussels sprouts and adds a pleasant crunch. If you follow a vegetarian or vegan diet, you can replace the bacon with tempeh or coconut bacon for a meatless alternative.
Salt and pepper: Feel free to experiment with other herbs and spices, such as garlic powder, paprika, or dried herbs, to add more depth of flavor.

How to Make

STEP ONE: Preheat the oven.

Preheat the oven to 425 degrees F.

STEP TWO: Prep the Brussels sprouts.

Place the halved Brussels sprouts onto the baking sheet. Add the bacon. Drizzle olive oil over Brussels sprouts and bacon. Season with salt and pepper. Mix until the veggies are coated in olive oil. Turn the Brussels sprouts cut side down on a sheet pan (this will make this crisp up).

STEP THREE: Bake.

Bake for 30 minutes or until crispy and tender.

Tips and Recipe Notes

Cut the Brussels sprouts into similar sizes. This helps them to cook evenly.
For extra crispiness, you can partially cook the bacon before adding it to the Brussels sprouts.
Adjust the amount of salt and pepper according to your preferences, but remember that the bacon adds some saltiness to the dish, so you don’t have to add much.
Place the Brussels sprouts cut side down on the baking sheet and they’ll crisp up really nicely.
For some added flavor, drizzle a balsamic reduction overtop after cooking.

FAQ

Are Brussels sprouts low in carbs?

Yes! Yes, Brussels sprouts are relatively low in carbohydrates, making them a great choice for you if you’re following a low-carb or keto diet.
Brussels sprouts are also a good source of fiber, providing about 3.8 grams per 100-gram serving (just a little over a cup-full). Brussels sprouts are a great choice for those on a low-carb diet because they still provide essential nutrients and fiber.

Can I use frozen Brussels sprouts for this recipe?

You can try, but I highly recommend using fresh Brussels sprouts when you want to roast them. Frozen Brussels sprouts contain a lot of water and are much better for boiling or steaming. They’ll almost definitely end up soggy if you roast them.

Can I make this recipe ahead of time?

Yes! You can prepare the Brussels sprouts ahead of time by following the recipe until step 3. Then, cover the baking sheet with plastic wrap and refrigerate. When you’re ready to cook, remove the plastic wrap and continue with step 4.

Can I use turkey bacon instead of regular bacon?

Absolutely! Turkey bacon can be a great alternative if you prefer a leaner option.

Can I make this recipe on the stovetop instead of the oven?

While the oven method yields crispy results, you can sauté the Brussels sprouts and bacon in a skillet over medium heat until cooked and crispy if you prefer.

Can I omit the bacon to make it vegetarian?

Absolutely! The dish will still be delicious without the bacon. You can add extra seasoning or spices to enhance the flavors.

Storage and Reheating Instructions

In the fridge: Transfer any leftover Brussels sprouts to an airtight container and store them in the refrigerator for up to 3 days.

In the freezer: Place the fully-cooled Brussels sprouts in a freezer-safe container or bag and store them in the freezer for up to 2 months.

How to Reheat?

In the oven: Preheat the oven to 350°F. Place the frozen Brussels sprouts on a baking sheet and heat them for 15-20 minutes or until warmed through.

In the microwave: Place the leftover Brussels sprouts in a microwave-safe dish and heat them in the microwave on medium power, stirring occasionally, until heated thoroughly.

Can this recipe be made gluten-free? dairy-free?

Yes, this recipe is naturally gluten-free as it does not contain any gluten-containing ingredients. It’s also dairy-free, so just about anyone can enjoy!

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