Ground Turkey Soup
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Indulge in a bowl of flavorful Ground Turkey Soup that combines the richness of fire-roasted tomatoes, the heartiness of chickpeas, and the satisfying taste of lean ground turkey. This versatile recipe is sure to please both your taste buds and your appetite. Packed with savory flavors, tender ground turkey, and a medley of vegetables, it’s the perfect dish to warm you up on a chilly day, but is still fresh enough to serve in the summertime.
Use up all of your ground turkey with these recipes the whole family will love! Try this ground turkey skillet. Have leftover turkey from a holiday dinner? Use it up in this turkey pot pie with biscuits on top.
Table of Contents
What to Serve with Turkey Soup
Not sure what to serve with your soup? Here are some easy options for how to serve up this soup to be a hit with your family or guests.
- Bread and Salad: Serve the soup alongside crusty bread or warm dinner rolls for dipping. A side salad with mixed greens, cherry tomatoes, and a light vinaigrette would also complement the soup well.
- Grilled Cheese Sandwiches: Incorporate comfort food by pairing the soup with a classic grilled cheese sandwich. The combination of warm, melty cheese and savory soup is a match made in heaven.
- Rice or Pasta: For a heartier meal, serve the soup over cooked rice or your favorite pasta shape. The grains or pasta will absorb the broth, adding an extra layer of texture and flavor to each bite.
- Soup Shooters: For a party, impress your guests by serving the soup in small shot glasses or mini bowls as an appetizer. It’s a great way to showcase the flavors while keeping portion sizes manageable.
- Brunch Bowl: Turn the soup into a satisfying brunch dish by topping it with a poached egg and a sprinkle of grated cheese.
Ingredients
- Olive oil
- Lean ground turkey – this protein has a mild flavor and contains less fat than ground beef
- Yellow onion
- Bell pepper – choose any color you’d like based on your flavor preference
- Garlic – fresh or jarred minced garlic will work great in this recipe
- Kosher salt
- Italian seasoning
- Black pepper
- Fire-roasted diced tomatoes – these add a rich and smoky flavor to the soup
- Chickpeas – canned chickpeas will work well for this recipe
- Chicken broth
- Bay leaf
- Cilantro or parsley to garnish – optional
How to Make
STEP ONE: Brown the ground turkey. Heat olive oil in a Dutch oven over medium-high heat. Add ground turkey and cook for 4-5 minutes or until no longer pink.
STEP TWO: Add the other ingredients. Add diced onions, bell peppers, minced garlic, salt, Italian seasonings, and black pepper to the Dutch oven. Stir and saute for 5 minutes. Add the fire-roasted tomatoes, chickpeas, chicken broth, and bay leaf.
STEP THREE: Cook. Bring to a boil, cover, and reduce heat to a simmer. Cook for 10-15 minutes. Remove and discard the bay leaf.
STEP FOUR: Serve. Ladle the soup into bowls and garnish with fresh parsley or cilantro.
Tips and Recipe Notes
- This soup pairs really nicely with a bright and cold white wine, like a Sauvignon Blanc or Pino Grigio.
- A dollop of sour cream tastes really yummy on top of each plated bowl of soup.
- A squeeze of fresh lemon or lime enhances the flavors of the soup and gives it a bright and fresh aroma.
How to Store
In the fridge: Ground Turkey Soup can easily be stored and enjoyed as leftovers. Allow the soup to cool to room temperature, then pour it into an airtight container. Properly stored, the soup will keep in the refrigerator for up to four days.
In the freezer: If you want to store the soup for a longer period, you can freeze it. Ladle the cooled soup into a freezer-safe container, leaving some space for expansion. Seal it tightly and freeze for up to three months. Thaw the frozen soup in the refrigerator overnight before reheating.
How to Reheat
To reheat turkey soup, warm it in a pot on the stovetop over medium-low heat, stirring occasionally until heated through. Alternatively, you can reheat individual portions in the microwave. If you find the soup has thickened too much, add a touch of broth or water to thin it out a bit.
Ingredient Substitutions and Additions
Ground Turkey – If you prefer a different protein, such as ground chicken or lean ground beef, you can easily swap it in for ground turkey. The flavor will be slightly different depending on which you use.
Bell Pepper and Onion – While the recipe calls for yellow onion and bell pepper, you can use red onion or shallots, or different bell peppers, such as red or orange, to add variety and flavor notes.
Fire-Roasted Diced Tomatoes – If you can’t find fire-roasted diced tomatoes, regular diced tomatoes will work just fine. However, you may miss out on the smoky flavor they provide.
Chickpeas – If you’re not a fan of chickpeas or simply want to try something different, you can substitute them with other legumes like white beans, kidney beans, or black beans.
Chicken Broth – For a vegetarian version, you can replace the chicken broth with vegetable broth. If you’re using ground beef, substitute the chicken broth for beef broth for a whole new flavor.
Italian Seasonings – While the recipe calls for Italian seasonings, you can experiment with different herb blends such as Herbes de Provence or even a combination of dried basil, oregano, and thyme.
Is this recipe gluten-free?
Yes, this recipe is gluten-free. It is also dairy-free. To make this recipe vegetarian-friendly, replace the ground turkey with beyond meat or another meat substitute.
FAQs
Yes, you can substitute ground chicken for ground turkey in this recipe. It will alter the flavor slightly, but it will still be delicious.
Yes, you can use fresh tomatoes instead of canned diced tomatoes. Just make sure to peel and dice the fresh tomatoes before adding them to the soup.
Absolutely! This recipe serves as a great base, and you can add your favorite vegetables such as carrots, celery, or zucchini to customize it to your liking.
Yes, you can use dried chickpeas instead of canned chickpeas. Soak the dried chickpeas overnight and cook them separately before adding them to the soup.
More Soup Recipes
- Medicine Ball Chicken Soup
- Creamy Chicken Poblano Soup
- Dairy Free Creamy Chicken Soup
- Red Lentil Chili (30-minute meal)
Do you have a sweet tooth after dinner? Try my coffee store-inspired Iced Lemon Snack Cake or fudgy, and moist Chocolate Avocado Banana Bread for dessert. Both recipes are easy to make with common pantry-staple ingredients.
Ground Turkey Soup
Ingredients
- 2 tablespoons olive oil
- 1 pound lean ground turkey
- 1 medium yellow onion diced
- 1 bell pepper diced
- 3 cloves garlic minced
- ½ teaspoon kosher salt
- 1 teaspoon Italian seasonings
- ¼ teaspoon black pepper
- 14.5 ounces fire-roasted diced tomatoes
- 15.5 ounces chickpeas, drained and rinsed
- 5 cups chicken broth
- 1 dried bay leaf
- Fresh cilantro or parsley to garnish
Instructions
- Brown the ground turkey. Heat olive oil in a Dutch oven over medium-high heat. Add ground turkey and cook for 4-5 minutes or until no longer pink.
- Add the other ingredients. Add diced onions, bell peppers, minced garlic, salt, Italian seasonings, and black pepper to the Dutch oven. Stir and saute for 5 minutes. Add the fire-roasted tomatoes, chickpeas, chicken broth, and bay leaf.
- Cook. Bring to a boil, cover, and reduce heat to a simmer. Cook for 10-15 minutes. Remove and discard the bay leaf.
- Serve. Ladle the soup into bowls and garnish with fresh parsley or cilantro.
Notes
- This soup pairs really nicely with a bright and cold white wine, like a Sauvignon Blanc or Pino Grigio.
- A dollop of sour cream tastes really yummy on top of each plated bowl of soup.
- A squeeze of fresh lemon or lime enhances the flavors of the soup and gives it a bright and fresh aroma.
Nutrition
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